Stoma Webinar Series: Stronger Every Day: Safe Exercise & Fitness With a Stoma
22 April 2026
18:30 – 19:15
Online
CCI’s Stoma Confidence Webinar Series (In collaboration with B. Braun)
Session 2: Stronger Every Day - Safe Exercise & Fitness With a Stoma
Crohn’s & Colitis Ireland is excited to launch a new five week webinar series created with B. Braun to support people living with a stoma and the families, friends, and communities around them. Each 45 minute session, running Wednesday evenings from April 15th to May 13th, offers practical guidance, lived experience insights, and expert advice across key areas of stoma life.
You can register for each session individually and secure your space now! CCI and B. Braun representatives will join each session, with opportunities for Q&A throughout. This series also marks the start of our World IBD Day Month activities, celebrating strength, confidence, and community across Ireland.
Session 2: Stronger Every Day - Safe Exercise & Fitness With a Stoma
April 22nd at 6:30pm | With Qualified PT Peter Vaughan
Movement is a powerful tool for recovery, strength, and confidence, and exercising with a stoma is absolutely possible with the right guidance. In this practical, supportive session, qualified personal trainer Peter Vaughan will walk you through:
- Safe exercise practices post?surgery
- Core strengthening and hernia?prevention techniques
- How to build fitness gradually and confidently
- Ways to adapt workouts to your body, energy levels, and comfort
This session is ideal whether you're restarting your fitness journey, trying something new, or simply looking for reassurance about what’s safe. Click to register via Eventbrite and secure your place now!